100% HEALTH REFORM
How can I do a hundred percent health reform? What all is required for one to lead a happy and healthy life? All this is laid down below in the simplest way to understand and practice. The first thing to understand is what all contributes to the right and wholesome health. It includes diet, exercise, attitude and time management.
How can I do a hundred percent health reform? What all is required for one to lead a happy and healthy life? All this is laid down below in the simplest way to understand and practice.
The first thing to understand, it is what all contribute to the right and wholesome health. It includes diet, exercise, attitude and time management.
EAT PROPER FOODS
Do you not know what is healthy? Read books. Research online. Ask physicians. That should at least guide you on how to start doing your health reform. But this is my advice, especially to Christians. Follow that which is taught in your churches. Heed to the spiritual insights, which especially influence on health reform. Read books like, ‘counsels on diets’, ‘ministry of healing’, etc. You also need to eat enough. Not much, not less. Eat at the right time. Heavy breakfast, a lighter meal at noon and if need be a very light dinner early before it dusks.
HARD PHYSICAL LABOUR WORK OR EXERCISE
Your body needs to exercise, very very much. One should at least involve themselves in activities that will make them sweat vigorously at least every day. They should work out every part of the body. If one is not sick, let him get out and do hard physical work. If it's not there, let him go to the field and run. Or, let him go to the gym and exercise to keep fit. This should, or must happen at least every day. When the body gets tired from hard work, it gets a night of very healthy and peaceful sleep. You will enable proper digestion after having every meal. Note this too. Once you get physically healthy, you also become mentally healthy. And all this leads to being spiritually healthy.
ATTITUDE, HUMILITY, AND TEMPERANCE
These things were given by God! He knows what is best for us and He will always give it. The tendency to trust on Him avails much success on health reform. The humble are always lifted up. And in their exercising of everyday duties, they must be temperate. The right attitude creates room for wisdom to grow.
PROPER TIME MANAGEMENT
A positive reputation about someone, in general, can always be created, by a person who keeps time for other people, as well as for himself. He knows when to rise and when to sleep. He will make more friends and God will always be happy with him.
The following is a simpler mechanism of managing your 24 hours.
- First, divide 24 by 3 to have 8 hours.
- The first 8 hours. Do your everyday hard work. At your office, at your farm, there where life has placed you. Do serious hard work. Even if you are a student. Commit yourself to utter studying for these eight hours.
- The second 8 hours. Have proper sleep. You need not be interrupted by anything. Sleep deep, block yourself from entertaining any good or bad thoughts. Just get to bed and sleep
- The next 8 hours. Divide them as follows.
- 3 hours. Read. You must be a reader. Find good books and read, if you are into current political affairs, spare some few minutes and go through the daily newspaper. But commit most of the time to read.
- 3 hours. Go and exercise. This is the time set aside for the hard physical labor work or exercising for everyone. Do proper games or workout.
- 2 hours. Nap, rest, relax at home, watch the news or current affairs, etc (Don't lead your mind into a thoughts-zone, lest you open doors for stress)
RELIANCE UPON GOD
“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
“Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not life more than meat, and the body than raiment? Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? Which of you by taking thought can add one cubit unto his stature? And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. Wherefore, if God so clothes the grass of the field, which today is, and tomorrow is cast into the oven, shall he not much more clothe you, O ye of little faith? Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek :) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness, and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”
“And God said unto him, Because thou hast asked this thing, and hast not asked for thyself long life; neither hast asked riches for thyself, nor hast asked the life of thine enemies; but hast asked for thyself understanding to discern judgment; Behold, I have done according to thy words: lo, I have given thee a wise and an understanding heart; so that there was none like thee before thee, neither after thee shall any arise like unto thee. And I have also given thee that which thou hast not asked, both riches, and honor: so that there shall not be any among the kings like unto thee all thy days.”
“Honour the Lord with thy substance, and with the firstfruits of all thine increase”
“Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed.”